Hello. I'm Anna.
Human relationships can be complicated, creating patterns that feel impossible to break. If you feel trapped in unhealthy dynamics or disconnected from yourself, I help bring clarity and freedom.
As an MBACP (Accred) Relational Therapist and NLP Coach, I specialise in complex relational dynamics, codependency, attachment issues, transgenerational patterns, narcissistic and sexual abuse, depression, and personal development. My work also supports confidence-building, assertiveness, boundary setting, and navigating life transitions such as creative blocks, burnout, loss, and menopause.​
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​Grounded in feminist, LGBTQ+ affirming, and anti-racist principles, I have worked with the NHS (East London NHS Foundation Trust), supporting survivors of domestic abuse, served as a Bereavement Counsellor at Royal Trinity Hospice and served as Chief Human Resources Officer for the Association of Psychologists. I have also coached and trained in multiple Women’s Development Programs and am a member of the Primary Care Women’s Health Forum, with a background in supporting high achievers, creatives, and those navigating life transitions.
I integrate Transactional Analysis (rooted in psychoanalysis), Gestalt, Person-Centered approaches, and Eastern thought, drawing significant inspiration from Carl Gustav Jung’s work. My practice is deeply informed by an awareness of gender, sexual identity, race, and cultural diversity. My academic background includes an MSc in The Psychodynamics of Human Development from Birkbeck University of London, with further training from the Gestalt Centre, Metanoia Institute and Connexus Institute where I am completing my final year in Transactional Analysis Psychotherapy.
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Through my own therapeutic journey, I have refined the most effective tools to assist you in the healing process. I use them to help you identify patterns in your life that are no longer serving you to live a complete and fulfilling life. I feel honoured to be able to bring these tools into your life now.
My Approach
​​I use creative and experiential techniques to help the client to explore the unconscious, which may include movement, image, drawing or acting, and talking methods: focusing on events, feelings, thinking patterns or behaviours.
My approach combines:
Transactional Analysis
examines and helps individuals understand their patterns of behavior, communication, and relationships to facilitate personal growth and change.
Jungian Psychodynamic
revolves around the archetypes within the collective & personal unconscious and the acknowledgement of our spiritual presence.
Gestalt Therapy
encourages us to pay attention to our moment to moment experiencing of ourselves, and focuses upon the therapist–client relationship.
Neuro Linguistic Programming
is a psychological approach that involves modelling; and relates thoughts, language, and patterns of behaviour.
Psycho-Coaching
it is a special combination of achievement-oriented work that is infused with therapeutic treatment.
Mindfulness & Kundalini Meditation
puts emphasis on breath, inward focus and mantra to develop awareness of the present moment and a stronger self-awareness.
What I Can Help With:
I work with a wide range of areas. My specialist capacity and range of subject experience is detailed below.
Relationships, codependency & overcoming toxic patterns
Relationships can be complicated, with patterns that feel impossible to break
You may not understand why you can’t leave a bad situation or have no sense of who you are. My mission is to demystify the toxic influence of narcissistic abuse in your life.
Belonging & Identity
What if you really don't know who you are or where you belong? Having lived in different countries I understand the emotional strain caused by "the otherness". Therapy can be used as a process of understanding who you are now.
Transgenerational Trauma
Many things get passed down through families. Transgenerational trauma extends from one generation to the next. The symptoms include hyperviligance, mistrust or fight/flight response.
Women's Development
Grief, Loss, Change &
Menopause
You may have suffered a recent bereavement, divorce, breakup, miscarriage, lost a pet, employment, or another kind of loss, or looking for support as you prepare for the death of someone close to you.
PsychoCoaching is for women who want to take more control in their life, become more assertive and increase confidence. Female Empowerment programme aims to help women identify clear, practical and realistic steps to develop self-confidence in their professional and personal lives.
QUALIFICATIONS:
INSURANCE:
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Transactional Analysis Psychotherapy & Counselling, Connexus Institute
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MSc Psychodynamics of Human Development - Jungian Analytic Approach; Birkbeck; University of London​​
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Gestalt Therapy; Gestalt Centre
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Person-Centred Experiential Counselling for Depression (PCE-CfD), Metanoia Institute
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Humanistic Counselling; Gestalt Centre
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Postgraduate Diploma in Coaching; PUNO University
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MPhil Philosophy; University of Adam Mickiewicz
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Neuro-Linguistic Programming; NLP Academy
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Mindfulness Teacher Training
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Narcissistic Abuse and Gaslighting Training
I am pleased to inform you that I accept Bupa insurance. This allows my clients to benefit from a seamless experience while receiving therapy services. If you have any questions about using your Bupa insurance please feel free to reach out!
Your Journey Starts Here
Contact Info
Phone
020 3290 0580
ONLINE SESSIONS:
I work internationally, currently dividing my time between the UK, Belgium, Poland, and other European countries. My therapy and coaching sessions are available online, offering you the flexibility to engage in creative support from anywhere. Experience personalised guidance tailored to your unique needs, whether in person or virtually. Embrace the opportunity for growth and transformation in a way that suits you best!